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Latest Member Comments
Wish I had known about this last Dec when we had a house fire
I've worked nights for the last 9years, I turn my body clock around, I have a lie in prior to my shift,I have cereal then at 2 am if I'm lucky I have my dinner which is normally pasta or salad then when I finish my shift I come home and have crisps
I worked permanent nights for 7 yrs my biggest tip would be if you get u for the loo DON'T OPEN YOUR EYES ! I stumble across the landing with my eyes shut, oce that pesky daylight gets in that's it... ping ,wide awake. ????
After your night shift go home try to stay up for a couple of more hours have a decent breakfast watch some telly or read a book then cosy in this works wonders for me I sleep right through. Also invest in some ear plugs they are a god send in the summer especially. I love night shift.