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Michael

Lifestyle

How Can Nature Improve Your Mental Health?

Mental Health Awareness Week takes place between the 10th and 16th of May, and this year’s theme is all about nature & the environment. After being locked indoors for the best part of a year, nature is an excellent theme for this year’s Mental Health Awareness Week.  Over the last year, the pandemic has affected millions of us in unpredictable ways. We have not been able to visit our loved ones, get outside and enjoy life like we usually would.…

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Apps & Subscriptions Services To Keep You Organised

Maintaining a healthy balance between our personal and professional life can be a struggle. More often than not, we can get overwhelmed with responsibilities that we become mentally exhausted. After a long day at work, many of us forget to hoover or make time for ourselves. So how can we combat this? Technology! Did you know that Apps and Subscriptions are a great way to help keep you on track, organised and maintain a healthy work-life balance? There are hundreds…

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Lifestyle

Get Into Gardening This Spring With Our Tips & Tricks

As the national lockdown restrictions begin to lift, you might be looking to the future to try and find a new hobby that will get you outside so you can enjoy the fresh air and socialise? Or, perhaps you are looking for a hobby you can do as a personal project to occupy your time? Either way, why not jump into the world of gardening? Gardening can be a social or individual hobby (or a bit of both), and Spring…

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Stress Awareness Month: Tips for handling stress

There are millions of people around the UK that are experiencing high levels of stress every day without knowing the impact it can have on their health and well-being. Experiencing stress, especially over prolonged periods of time, can severely affect your physical and psychological health. That is why it is essential to take care of yourself and find ways to destress and relax.  What are the effects of stress? In many cases, stress is often caused by big changes, times…

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