5 Tips to Help Carers Prevent Back Pain

Back pain hurts. It can make you feel very uncomfortable and serious affect your day-to-daylife, especially when you have a physically demanding job.

Back pain is a huge problem within healthcare and is one of the main reasons for most work-related absences in the UK.

There are ways that you can help yourself and take care of your back a bit better in the workplace. ease your back problems and allow you to get on with your extraordinary job.

Appropriate Footwear

Wearing comfy shoes at work is very important to help prevent back pain.

The number of miles hospital workers can clock up on a shift is impressive, so making sure that you have the correct footwear is vital.

Wearing the right shoes can improve your body alignment by helping you achieve a strong posture. It can also take away stress on your lower back and joints.

We have a fantastic discount to help you save on a new pair or work shoes from FitFlop; get 21% off everything, including sale items.

Keep it Moving

Healthcare workers are on the go for most of the day, so it can be difficult to motivate yourself to exercise when you get home.

But, if you can find the time and muster up energy then we promise you that you’ll feel good after it.
Staying active and exercising is a great way to overcome back pain.

Strengthening back muscles with exercises like back extensions, knee rolls and planks can help to reduce back problems.

Even just simple exercises such as walking, swimming and biking are excellent ways to strengthen your back muscles.

If you are considering joining a gym, take a look at our Pure Gym offer.

You can get an exclusive 10% off memberships being a Health Service Discounts member.

Poor Posture

Poor posture is one of the biggest causes of back pain, but it can be treated with the right techniques.

To maintain a good body posture, you need to always straighten your back, keep your chest out and shoulders down.

When sitting, avoid slouching or place something like a pillow behind your lower back for additional support.

When handling heavy objects at work, ensure you learn the correct method, to avoid injury.

Back Massages

Massage therapy is a great way to relieve stress and help you relax.

It provides substantial healing and pain relief by increasing blood circulation, which aids the recovery process on the sore muscles.

If you are considering a massage, we can help you save money if you book with Travelzoo. You can get up to 60% off, plus an extra 5% NHS discount.

Sleep Adjustment

Sleep is very important and you need to try to get your eight hours in every day. This can be difficult for healthcare staff who work long hours and shifts.

Getting enough sleep so that you can allow your body to recover after a long, tough shift is vital.

This starts with a comfy bed. Having a good quality bed and mattress is essential to get a good night’s sleep.

Health Service Discounts members are entitled to an exclusive 10% discount at Cuckooland, who have a selection of cosy beds that will help you have a great nights sleep.

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